By Ben Stephens Therapy As the days get shorter and the light fades faster, it’s natural to feel your energy dip or your mood shift. The darker seasons can challenge even the most balanced of us. But with a few small, intentional changes, you can support your wellbeing and keep your spirits steady through the months ahead. Here are five simple, therapist-approved ways to stay grounded and uplifted this season. 1. Start Your Morning by Doing One Thing Just for You How you begi

At Ben Stephens Therapy, our Health and Wellness Coaching is designed to support individuals in making meaningful, lasting changes that...